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Mental Health Awareness Course

MHFA England Accredited - Mental Health Awareness Course - ONLINE

Sussex

  • Price: GBP (£)155 (Inc VAT if applicable)

Course Details

  • School The Crew Academy
  • Location Sussex
  • All Dates Please contact us about this distance learning course
  • Duration
  • Accommodation Included No

Yachting can be one of the most demanding industries in terms of mental health and wellbeing.

Working in a highly-volatile pressurised environment where you have to constantly look your best, work incredibly long-hours, fulfil every guest request at all hours of the day, achieve consistent high-levels of performance and all while living at sea in a confined space onboard with people that you may not choose to live with in normal circumstances.

Often you may feel you have to just get on with the job at hand, make the most of it and pretend everything is fine. Positive mental health and wellbeing is key to your own personal success and that of your crew.

This course raises awareness of mental health and you will gain:

- An understanding of what mental health is and how to challenge stigma

- A foundation knowledge of common mental health issues

- An introduction to looking after your own mental health and maintaining wellbeing

- Confidence to offer support someone in distress or who may be experiencing a mental health issue

Structure

Course Format:

- This is a half day course (4-hours) delivered via online video conferencing

- Learning takes place through a mixture of presentations, group discussions and workshop activities

- The course is limited to 25 people to ensure the instructor can keep people safe and supported while they learn, and you get the maximum benefit from the course

Key Takeaways:

- An MHFA England Accredited certificate of attendance to say they are Mental Health Aware

- A pdf workbook including a helpful toolkit to support their own mental health

- What is mental health?

- Mental Health Continuum

- Factors which affect mental health

- Stigma

- Stress and stress management

- Spotting signs of distress

- Mental health conditions:

- Depression

- Anxiety disorders

- Psychosis

- Eating disorders

- Suicide

- Self-harm

- Recovery

- Take 10 Together - starting a supportive conversation

- Supporting mental health in the workplace

- Useful statistics

- Helpful resources

Course Dates:

April 17th 2021

Enquire Now

The Crew Academy

The Crew Academy, Trinity House , School Hill, Lewes, Sussex , BN7 2NN

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Contact Website

44 7566 218506